Staying Healthy

The COVID 19 has become part of our vocabulary same as the Freshman 15.  Early on, when it did not seem that we would be quarantining for months on end, we all indulged in sweets, “nosh” and a couple of extra drinks.  After a few months, reality hit that we might not be “returning to normal” all that quickly.  There were shortages of some foods, gym closings and recreational activities severely restricted; The meant that we lost some of the outlets needed to burn off our indulgences.  Streaming services helped to provide entertainment while we sat at home – whoever thought we would reach the day that “trending” reports would include the most popular streaming shows?  While I am still way below that number 19, it was hard not to be caught up in this in some way, shape or form.

For me, lock down meant no commuting to New York City (which included walking), no flying for work or being in front of other people which included no more band practices.  Seems like some new-fangled math: Almost no reading (mental health) + increased Zoom drinking (hello beer belly) + limiting exercises (physical health) = COVID weight gain.  After about three months, it began to dawn on me that things were not moving in the right directions.  Books with titles like “The Slight Edge” and the “Compound Effect” started coming to mind.  The fact that I had taken on slightly less positive habits, the small increment did not seem noticeable, but in a short time, I began to see and feel the difference. 

OK, so I was never one to be confused with a Charles Atlas inspired body nor one who was a participant in sports activities.  However, back in 2016, I wrote a series of blogs where I challenged myself to improve my body, including taking some exposing pictures of myself to lay bare where I started and where I ended up.  Over the year I lost 14 pounds and trimmed my belly back to a thinner waist.  To achieve that goal, I had to be diligent on what I ate, how I exercised, etc.  I did not follow any gimmicks, just changed the way I was living with positive benefits.  Like the old slapstick routine where the comedian does not see the banana peel in front of him, I slipped.  Once my “tuchus” hit the ground, it was time to stand up, re-evaluate what I did (blame is my own), and readjust my life.  This meant better eating habits (aka, drink less beer), exercise in the form of stretching, simple yoga and other (good for the body), adding in meditation (mental health / mindfulness), and reading (mental health / personal development).

Though I doubt I will get down to the weight I was at the end of 2016, while quarantined at home, I do feel better now that I am focused on being healthier as opposed to waiting the pandemic out.  While it is still fun to indulge, moderation and mindfulness of actions still have to be forefront and centered.  What have you done to maintain a healthy perspective and body these few months?

Lights of Hope

We just finished up celebrating Hanukkah, also referred to as the Festival of Lights.  Naturally, the celebration includes fried foods, such as latkes (potato pancakes) and donuts.  As kids, we were always excited for receiving gifts for each of the eight nights, though that was not always the case.  Our parents did their best, so some nights included: a shiny new penny, chocolate gelt, or a fresh, crisp new one-dollar bill.  Some years it was “big” gift to share between the three of us, which included air hockey one year and a foosball table another.  Though we have never given the girls a shiny, new penny, clothing always works.  Actually, the one who is most excited when opening the gifts is Lucy Lou – when it is her turn, her tail starts wagging and she helps open up her present.

While presents are the fun part of the holiday, there is another cause for celebrating the holiday that is meant to inspire.  The holiday represents the hope and courage of a small band of people, considered rebels, fighting against a giant force who managed to hold their ground.  The story of the Maccabees tells of a group of people protecting their homes from the significantly larger forces of the Seleucid Empire’s Army under the rule of Antiochus for many years.  They were a group of people, steeped in their vision for independence and staunch defenders of their value system over the preceding years Hellenistic influences.  The ability to win their battles provided the Maccabees to gain 100+ years of independence due to their commitment to not give up.

With this story of inspiration, what can be garnered at this time of to give us the feeling of hope? To keep fighting and to not give up. Vaccines are being made and distributed. Even though we are months away from the general population receiving the vaccines, the hope is still there. Wearing masks, washing hands and staying quarantined help in this battle. Although the numbers may be rising, our hope and fight should do the same. We can draw inspiration from the story as we fight through to the end of the year with the hope for a better 2021. Each of us just need to do our part in fighting the pandemic.

One Eye Looking Forward and One Eye Looking Backward

We were recently watching a series on television where the father had a clear view of the world and how it should be, how we should behave and the paths we should all take.  His adult son also had a clear view of the world and how it should be, how we should behave and the paths we should all take.  From each one’s point of view, they were both correct, yet there was no way that their individual views would ever come into alignment.  I know, you are thinking that I am not making sense – based on the way I described their points of view, they both share the same beliefs…or do they?

When I was growing up, there was the term “Generation Gap” that became a catch all for the differences between generations.  The generation (this was before they were given fancy names) that grew up in the fifties had parents who lived through World War II and were fairly strict and brought their life experiences to the rearing of children.  Those children came from “traditional” homes, where the father worked, the mother tended the house…sort of like living in the world of “Leave it to Beaver.”  Then came the second half of the Sixties, we were in a war no one wanted to be in, youth was experimenting with expanding their minds and new ideas were taking place…the world had changed (a la “Who Moved My Cheese”) and that older generation did not see the newer world.

That time period is an easy example, as the extremes of ideas easily exemplifies two worlds / thoughts colliding.  However, new ideas clashing with old principles and the perception of rebellion have existed long before this humble author stepped foot in this world and will continue past my last breath.  If you merely sit in a group of people and there is a wide range of ages included, you can also see this type of gap, though the differentials might be more subtle.  There is the thought that our perception of reality is filtered through the prism of our experiences.  For those that have lived longer lives, that prism can have many layers of filtering; while those that have lived shorter lives, see things without those filters and can have more hope and expectations towards what tomorrow may bring.  For both, the perception of reality is seen through their eyes…both are correct, from their points of view, and they could perceive each other to be wrong.  For the ones whose eyes are not clouded by past experiences, it is important to explain what potentials exist ahead.  For those that have had the experiences, it is important to share the potential pitfalls and observations gathered.  Once that agreement is in place, instead of being like Janus and only seeing either forward or backward, we can look in one direction, leveraging our accumulated knowledge while forging new paths into the future.

The COVID Effect

I have been personally affected by COVID.  That’s affected, not infected.  I am pretty sure that we have reached the point where most of us know someone who has contracted the disease, but most assuredly, we all have been or seen the impact.  This pandemic has impacted the way we think, the way we shop, the way we communicate and the way we interact with each other.  We can readily see the changes to the world of education, the job market and the rising failures of long-standing businesses.  We have even seen the impact (at least partially) on the outcome of the most recent presidential election.

If we take a step back a bit, maybe some of these changes were already underway and the current condition just sped things along.  Let’s face it; Amazon has been around and changed the way we shop prior to all of this.  Businesses that were not able to adapt were struggling beforehand, even if we did not quite realize it.  Living in a town with a large number of malls, store closings and bankruptcies started prior to this year.  How about communications?  I remember being on a video conference call 25 years ago and was amazed at the technology which was extremely expensive at the time.  10 years ago, I tried my hand at Network Marketing for a company whose major product was the video phone at a time when Facetime was making its move.  Prior to January, there were plenty of options for “seeing” the person that you were talking to.

The areas where there was real change was not being face-to-face.  I helped out recently at an annual Turkey Drive to collect food for a local food pantry through our synagogue.  It was great to see congregants and generous people, especially in a time of self-confinement, still drop off a significant amount of food.  Yes, times have gotten tougher for some people (COVID effect).  While it was great to see participants, I later realized that I had the chance to SEE different people…and it was not a face taking up a tiny square.  Whether you like people or not, human interaction is still a big part of our human experience, and that is one of things that we will remember long after our new normal is established.  That is the one thing that technology cannot change.

Change is always inevitable, sometimes moving at a snail’s pace, other times more rapidly.  Chances are, this “event” will be studied for years and we will continue to point back to the impact made.  While we still try to grasp the longer-range impact that the pandemic has on our lives, we still need to keep our heads high, wear a brave face, keep our wits about us and remember to be safe.  This is not the first time we have faced a pandemic, nor will it be the last.  It is simple - Wear your masks and keep a social distance.  We might sacrifice in the near term, but it is worth the benefits of staying healthy in the long term.