Sacred Time

I recently finished reading Rabbi Abraham Heschel’s book, “The Shabbath.”  One of the concepts that he discussed in the book was Sacred Time.  In this concept, he explained that most religious items are easiest to define in terms of a sacred place where one may go to worship, or a sacred item in which humans project a sacredness to the item during prayer.  In Sacred Time, the holiness is the connection time has to a truly eternal concept.  In Genesis, chapter 2, verse 3, the translation is “And G-d blessed the seventh day and He hallowed it, for thereon He abstained from all His work that G-d created to do.”  From religious perspective, this seventh day is given as a holy day and a day of rest.  Sacred Time is taking that one day a week to stop all work and focus on the time we have.

Borrowing from this thought, and extending it beyond a purely religious precept, the idea of having a Sacred Time makes sense, in that it is important to have some span of time without work, without worrying, without technology blasting in our face, and without the rigors of daily life.  Basically – WE NEED DOWN TIME!  This is time where we can turn off our phones and computers, a time where we can sit down (without a television playing in the background) and a time to reflect. 

• We are taught that at a certain age that we can no longer nap; I like to nap on the weekends. 
• We follow the trend that if we work all week, we should shop and do errands on the weekend
• We somehow learn that going to bed early on the weekdays = staying up as late as we can on the weekends
• We learn to use every hour in our day to do “things.”

If we stop that mad carousel that we live on, we can take the time to enjoy the deep breathe, stop and smell the roses and engage in whatever metaphor you want to use.  While the Old Testament carves out a full day of Sacred Time, how many of us carve out any time during the week as a sacred period?  This could be a time to meditate, a time to reflect on ourselves (an activity some people are afraid of), a time set aside to be grateful for the “things” we are blessed with, and a time just do nothing (or nap).  Having this time set aside can be useful to put certain aspects of life in perspective, provide time to put aside conflicts to possibly give a clear picture, spend time being with someone you care about to spend time in each other’s company.  And most importantly, time away from the trappings of the advancements and technology which we use the rest of our time.  While a full day of Sacred Time would be optimal, we can at least start with some slices of our day.